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2 cups  cooked Whole Grain

(wheat berries, brown rice, quinoa, millet, or bulghur,
1 chopped Tomato
1 chopped Cucumber
1/3 cup snipped Scallions or
chopped Red Onion
1-2 cloves Garlic
1/4 cup Red or Green Sweet Peppers
2 Tbls Lemon Juice or Vinegar
1/4 cup Olive Oil
1/2 cup of snipped Fresh Herbs
(parsley, cilantro, basil, chives)
Salt to Taste

Optional...1/3 cup Black Beans & 1/2 tsp Jalapeno Peppers for a Mexican Flavor!

Adjust  seasonings to your tastes :)

Saturday Mornings at 8:30am
  Chris calls into

Your Healthy Kitchen!
  Our new segment with tips
& ideas to stay healthy!
Listen to the
Tree of Life Wellness Team
on radio 920AM WHJJ 8-10am

   Tune in Every Saturday!

    And visit our friends at: 



The Good Seed
Natural Food Market
...Family Owned & Operated
Since 1989
The Good Seed Natural Food Market Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

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Eating Gluten-Free?
We have One of the Largest Selections
of Gluten-Free Foods in the Area!

For More Information on
Gluten-Free Living....



Mon 10 AM - 6 PM
Tue 10 AM - 6 PM
Wed 10 AM - 7 PM
Thu 10 AM - 7 PM
Fri 10 AM - 6 PM
Sat 10 AM - 6 PM
Sun 12 PM - 4 PM
138 Central Ave
Seekonk, MA 02771
(508) 399-7333
508-399-8714 (fax)
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