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Family Owned since 1989
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Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
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Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
Monthly Flyer
SEE WHAT'S ON SALE........................ ALL MONTH LONG! ........................... OUR MARCH SALE FLYER IS HERE!

May you always have...Walls for the winds, a roof for the rain, tea beside the fire, laughter to cheer you, those you love near you and all your heart may desire.~an Irish Blessing
e kiMarch Specials
for our March Sale Flyer

The Good Seed Natural Food Market Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.

Featured Stories
Ease Up on Workouts to Aid Flu Recovery, Expert Says
(HealthDay News) -- Exercising when you have a cold or the flu can cause more harm than good in some cases, an expert warns.

Majority of U.S. Adults Have Poor Heart Health: Study
America's heart health went from bad to worse between 1988 and 2014, a new report warns.