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Family Owned since 1989
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Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
Wellness Library
Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
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Welcome to The Good Seed



February is Heart Health Month!
Learn More about
Heart Healthy Foods & Supplements
all month long
      at the GOOD SEED




The Good Seed Natural Food Market Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.

Featured Stories
Almond Milk Blackberry Smoothie
Skip-a-dee-doo-dah-Skippy

Exercise May Prevent Harmful Falls in Men
Regular exercise reduces older men's risk of serious injuries from falls, a new study finds.

Eating Gluten-Free?

VISIT: Celiac Support Association at www.csaceliac.org
            or NE Celiac Organization at www.neceliac.org


Delicious Living
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Conditions
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