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Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
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The Good Seed Natural Food Market Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Featured Stories
Oregano Offers Benefits Beyond the Kitchen
Pizza, pasta sauce, and more of our favorite dishes just wouldn't be the same without oregano.

Mediterranean Diet May Cut Stroke Risk for Women, But Not Men
The Mediterranean diet may do more than help you reach and maintain a healthy weight: New research suggests that women who follow it also lower their stroke risk.