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Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
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WHAT'S ON SALE ALL MONTH LONG! .... Our OCTOBER SALE FLYER is Here! October! SPECIALS! October!
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The Good Seed Natural Food Market Health Tips
Got kefir?
Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.

Featured Stories
Seven simple rules for healthy eating
Are you eating to survive, or eating to thrive?

Does Breastfeeding Hormone Protect Against Type 2 Diabetes?
The hormone prolactin -- most commonly associated with breastfeeding -- may play a role in reducing the risk of type 2 diabetes, a new study suggests.