Original Art by Ryan Mulhall
Family Owned since 1989
Supporting Local Food & Art
Best of Natural Supplements
Organic Tea & Local Honey
Organic, Non-GMO, & Gluten-Free
Natural Organic Body Care
Bulk Organic Foods & Spices
Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
Wellness Library
Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
What's on Sale
APRIL SALES! APRIL SALES! APRIL SALES! APRIL SALES! APRIL SALES! APRIL SALES! APRIL SALES! APRIL SALES! APRIL SALES! APRIL SALES!
Welcome to The Good Seed





The Good Seed Natural Food Market Health Tips
Fiber is critically important
Fiber is critically important to keep the bowels moving and to help maintain healthy cholesterol levels. It seems that Flax has many benefits so it is a wonderful choice. Flax has the ability of disarming the negative effects of excess estrogen. It is also rich in lignin and essential fatty acids which sooth irritations and moisturizes the intestinal tract. The bulk provided helps give weight to stools so that colonic action is stimulated. Flax seeds also contain good levels of magnesium and vitamin E. Be sure that you grind your flaxseed just before using to prevent oxidation or rancidity. Refrigerate whole seeds as well as processed flaxseeds and oils for added benefit of stability. Go easy if you have not added flax to your diet previously, a little bit with plenty of water is a great way to start – or if you prefer just add some to your yogurt or your morning cereal. Flax goes well with berries mixed in a shake…be sure you chew the seeds completely before swallowing. ... more

Featured Stories
Study Pushes 'More Is More' Approach to Shielding Kids From the Sun
TUESDAY, Feb. 16, 2016 (HealthDay News) -- A combination approach boosts the chances of proper sun protection for children, researchers report.

Focus on Healthy Foods, Not Avoiding 'Bad' Ones, for Heart Health: Study
Emphasizing healthy foods in your diet, not just banishing "bad" foods, may be the key to avoiding heart attack and stroke, a new study suggests.

Eating Gluten-Free?

VISIT: Celiac Support Association at www.csaceliac.org
            or NE Celiac Organization at www.neceliac.org


Delicious Living
Top Health
Conditions
To learn more, select a condition from the following menu.