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Welcome to The Good Seed



February is Heart Health Month!
Learn More about
Heart Healthy Foods & Supplements
all month long
      at the GOOD SEED




The Good Seed Natural Food Market Health Tips
Broccoli to the rescue
Researchers have discovered compounds in broccoli that prevent or slow the progress of cancer cells. Eating broccoli regularly has been linked to lower chances of developing lung, colon, stomach, prostate, ovarian, and breast cancers. Health experts recommend that we consume at least one serving of dark green vegetables a day, so add some broccoli to your plate!

Featured Stories
Mexican Mason Jar Salad
You can store the mason jar salad in the fridge and then when you are ready to eat it, just pour the ingredients into a bowl, mix it up and enjoy! I would highly recommend whipping these salads up to take to work. They make lunch so fun!

Valentine's Day Can Still Be Sweet for Loved Ones With Diabetes
If your sweetheart has diabetes or prediabetes, get creative and celebrate Valentine's Day without chocolates or a fancy restaurant meal, an expert says.

Eating Gluten-Free?

VISIT: Celiac Support Association at www.csaceliac.org
            or NE Celiac Organization at www.neceliac.org


Delicious Living
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