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The Good Seed Natural Food Market Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

Featured Stories
Can Magnesium Help Lower Type 2 Diabetes Risk?
Magnesium is one of the single most important nutrients for human health—powering more than 300 biochemical reactions in the body.

Does Breastfeeding Hormone Protect Against Type 2 Diabetes?
The hormone prolactin -- most commonly associated with breastfeeding -- may play a role in reducing the risk of type 2 diabetes, a new study suggests.