Courtesy of The Good Seed Natural Food Market
http://www.goodseedmarket.com

Oven Fried Chicken with Flax

Diet Type: Low Carbohydrate

Cooking Time: Over one hour

Ingredients:

  1 beaten egg
  3 tablespoons skim milk
  1/2 cup ground flax seed
  1/2 cup finely crushed unsalted crackers
  1/4 teaspoon black pepper
  1 tablespoon dried parsley flakes
  1 teaspoon paprika
  1 teaspoon chili powder
  1 teaspoon garlic powder
  1 teaspoon seasoned salt
  2-3 pounds chicken pieces
 
Directions:

Preheat oven to 350 degrees F. In a small bowl, combine egg and milk. In a shallow container, combine ground flax, cracker crumbs, pepper, parsley, paprika, chili, garlic, and seasoned salt. Remove skin from chicken and rinse with water, pat dry. Dip chicken into egg mixture; coat with crumb mixture. Place chicken on greased baking pan so pieces do not touch. Bake for 45 minutes or until chicken is tender and no longer pink. Do not turn pieces while baking.

Servings: 6

Author: Flax Council of Canada

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 232
Calories from Fat 74
 % Daily Value*
Total Fat 8g13%
  Saturated Fat 1g7%
  Mono Fat 2g 
  Poly Fat 4g 
Cholesterol 84mg28%
Sodium 202mg8%
Total Carbs 16g5%
  Dietary Fiber 4g17%
Protein 23g 
Iron20%
Calcium6%
Vitamin B-125%
Vitamin B-625%
Vitamin C1%
Vitamin E4%
Vitamin D2%
Vitamin A5%
Selenium42%
Manganese30%
Copper10%
Zinc9%
Pantothenic acid10%
Niacin39%
Riboflavin12%
Thiamin7%
Folate15%
Potassium9%
Phosphorus25%
Magnesium17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.