Courtesy of The Good Seed Natural Food Market
http://www.goodseedmarket.com

East Meets West Stir-Fry

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  No stick cooking spray
  1 tablespoon finely chopped ginger
  1 large clove garlic, finely chopped
  4 ounces pork loin, cut into thin strips (or chicken, beef, or tofu)
  1 1/2 cups sliced onions
  1 medium carrot, very thinly sliced
  1 cup thinly sliced celery
  1 cup pitted dried plums, halved
  1/4 cup cold water
  2 tablespoons reduced sodium soy sauce
  2 teaspoons cornstarch
  4 cups hot cooked rice
  2 medium red or green bell peppers, cut into 1 inch pieces
 
Directions:

Spray large nonstick skillet or wok with cooking spray. Heat over high heat until hot. Add ginger and garlic; stir-fry 1 minute. Add pork( or other meat or tofu); stir fry 2 minutes. Add onions and carrots; stir fry 2 minutes. Add peppers and celery; stir-fry 2 to 4 minutes or just until vegetables are crisp/tender. Add dried plums; toss to heat through. Reduce heat to medium. In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and stir about 2 minutes until heated through. To serve, divide rice among four plates. Top with stir fry, dividing equally.

Servings: 4

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 478
Calories from Fat 27
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 1g5%
  Mono Fat 1g 
Cholesterol 14mg5%
Sodium 376mg16%
Total Carbs 102g34%
  Dietary Fiber 9g35%
Protein 14g 
Iron15%
Calcium6%
Vitamin B-625%
Vitamin C135%
Vitamin E7%
Vitamin A93%
Selenium30%
Manganese50%
Copper20%
Zinc13%
Pantothenic acid10%
Niacin12%
Riboflavin12%
Thiamin13%
Folate9%
Potassium22%
Phosphorus10%
Magnesium14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.