Courtesy of The Good Seed Natural Food Market
http://www.goodseedmarket.com

Carrot-Sesame Dip

Diet Type: Dairy Free

Cooking Time: Under 30 minutes

Ingredients:

  2 tablespoons raw Sesame Seeds, unhulled
  1 1/2 cups carrots, peeled, sliced, and steamed until very soft
  2 tablespoons Brown Rice Vinegar
  1 clove garlic, minced
  1/2 teaspoon ginger powder
  1/4 cup orange juice or more to blend
  1 tablespoon Tamari
 
Directions:

Roast the Sesame Seeds on medium heat in a dry skillet, stirring constantly until the seeds start popping and turn a light brown. Remove the seeds from the pan and cool. Place seeds with the rest of the ingredients in a blender and blend until smooth. Refrigerate overnight to let the flavors marry before serving.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 39
Calories from Fat 14
 % Daily Value*
Total Fat 2g2%
  Saturated Fat 0g1%
  Mono Fat 1g 
Sodium 179mg7%
Total Carbs 6g2%
  Dietary Fiber 1g6%
Protein 1g 
Iron5%
Calcium4%
Vitamin B-65%
Vitamin C9%
Vitamin E1%
Vitamin A86%
Selenium1%
Manganese10%
Copper5%
Zinc2%
Pantothenic acid1%
Niacin3%
Thiamin7%
Folate3%
Potassium4%
Phosphorus4%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.